Female Beauty

For health care for the body and the natural beauty of the skin, eyes, hair, nails and bones of a healthy diet. Since each part of the body have different needs for nutrients. While the choice of food can not the beauty of all that is incurable, but the body can be. Here is a guide to selecting the right diet for the health of body and beauty.
 
Healthy skin is certainly a dream of every man. However, there are often problems of cracking of skin, fat, and visited often. Not to mention the side effects of chronic use of cosmetics. But do not worry, eat the right foods can help keep skin healthy and naturally beautiful.
  Normalv Skin
You should be eating for a healthy skin, normal and beautiful, high-protein foods such as yogurt, soy and its derivatives, such as tempeh and tofu, peas, fish, bean sprouts, mushrooms, potatoes, as recommended papaya, guava and strawberry.
  secv
Good nutrition for good health and beautiful skin is to decide to eat dried fruits such as avocado, pumpkin, melon, coconut, aloe vera, sesame, sunflower seeds and nuts.
 v oily skin
The coconut water, cucumber, lemon, melon, watermelon, peas, egg yolks, milk goats and chicken liver is good nutrition for health and natural beauty of your skin.
 
Ocular Nutrition
Beautiful eyes are healthy eyes. The heart is assumed that the primary eye nutrition, health and beauty. But to help the nutrients from other foods, health and beauty of your eyes.
• Celery juice can clarify their vision and mint. Especially when every day.
• Vegetables such as spinach, corn, broccoli, tomatoes, lettuce, peppers, bell peppers and squash are necessary to maintain good eye health.
• fruits such as kiwis, oranges, grapefruit (grapefruit is acidic), and dried apricots.
• find the addition of vitamins A, C, E, the main support for eye health and beauty is found in nuts, grains, dairy products and eggs.
 
Hair Nutrition
For women, the hair is the most beautiful crown. But sometimes, the abuse of the use of shampoos and chemicals to treat the worst murderers, the condition of the hair. Given the proper nutrition of hair, health and beauty.
 
• Substance copper hair pigmentation requires your natural hair color. Foods rich in copper, seafood, liver, fresh vegetables, beans and meat.
 
• cream Retin-A and derivatives of vitamin A, highly recommended for the treatment of hair loss. Spinach.Protein vitamin A is found in many fruits and vegetables such as carrots and lay the foundation for healthy hair can be found in meat and seafood
 
• Consumption of vitamin C and B played a role in the growth of healthy hair. Oranges, lemons and strawberries are rich in vitamin C, in general, and vegetables.
 
• Vitamin E for skin tissue appears to be good for hair growth. Foods that contain vitamin E are vegetable oils, nuts and liver.
 
Nails Nutrition
Do not underestimate the conditions of health and beauty of the nail. For healthy nails, strong and beautiful is an important determinant of health and beauty. At the beginning of the nail, fragile
 
• If your nails become brittle or begin a series of vertical lines, a sign that your body needs more iron. Iron is found mainly in whole grains, liver and green vegetables such as spinach and kale.
Protein is also an important element in strengthening the nails. Meat, fish and cheese is highly recommended, as well as various vegetables and legumes such as peas.
 
Nutrition for the bone 
If you want strong bones in old age, must be precise and careful in their choice of food. Substances such as calcium, magnesium and vitamin K are most important for bone health. Here is a list of foods that contain all 
 three elements are:
 
• Eat low-fat yogurt
• cheddar cheese to cover about 30% of daily calcium requirement.
• Milk is the best source of calcium. However, if you're not a fan of milk or lactose, try soy milk.
• Tofu is low in calcium and protein at a time.
• Salmon is one of the best natural sources of vitamin D. Try to eat salmon at least once per week.
• Some are ready to eat cereals with vitamin D, so it is good for strong bones.
• Nuts such as almonds, soy, wheat and vegetables such as spinach can certainly protect your bone health.

A stylish winter

Saturated colors and an insignia of a new ice age. All colors and contrast. These are the typical colors of winter types. The man and woman in the contrast and the colors of winter, as it should be for her.

"Winter" is a cold type ", type, and the summer in the winter and summer." Color Analysis "Winter" is extremely difficult. A woman in the fall, winter, autumn is sometimes described with the kind of confusion in the spring. These errors often result, it can fall as an intensive skin.
 
Winter-men and women should go for cool colors, coats and shiny. A series of winter should be colorful and of course, the emphasis on style and beauty of "winter" woman. All the colors fade and weak (like the kind of summer), it would be sad and boring. It is best to focus on this kind of gray and silver or black and navy. All steel, black and white is best suited for this type.
 
The kind of winter should avoid warm colors like brown, orange, gold, gold, red or green hot. Winter woman, always, the purity of his style. Some employers like the controls and the flowers would not be appropriate for them. Reply geometric shapes and lines that would be optimal in black and white, right. The call of the winter you can use a contrasting color like yellow dresses can be improved with a deep black. The connections are also shiny plastic, colorful and would be appropriate for that type. All that glitters is not too extravagant, and the assumption that the color of winter.
 
When I was in the winter, he said, often mistaken for a hot autumn. This is due to many similarities in appearance between the two. Winter is a "white as snow." This guy has white skin, almost translucent. The skin is very delicate and rarely red. Another option is ordered. "Type in the south" or "Mexican." People in the cool shade of the olive skin can often autumn.We deep and how easy it is dark and has confused a deep olive color skin do later.
 
All types of eyelashes and eyebrows, dark winter. A woman in the face of winter, freckles, red and brown and gray (if applicable). Types of ice in the winter blue, turquoise, blue, brown, black and the eyes.
The hair colors are the most common colors such as a cold blue and black, silver gray, brown, white, red and blue only, black and red or black. Ginger should be avoided, as too often seems in the winter.
Make-up should their sharpness and clarity. The foundation should be lightweight, semi-liquid. Pink and beige, green, blue, green, beige and olive green are the colors better.
 
The shadows are better in the eyes, such as steel, purple, turquoise and emerald green. Brown should be avoided. As the lipstick was dark red and purple raspberries would be appropriate.
We use color to the analysis seems pretty good. It is particularly important for the type of winter that his personality freely. Winter is the kind of color so characteristic appearance and appeal must be increased accordingly.
 
In trade relations and the nature of work in the winter months are always the most important. It can be a difficult and demanding negotiator, why the colors, clothes and accessories seem to be so important.

The image of beauty

The image of beauty and body in the media
There are images of female bodies are everywhere. Women and their body parts, selling everything from food to cars. Popular films and television actresses are becoming younger, taller and thinner. Some have even been known to disappear into the food shortage. Women's magazines are full of articles asking whether you want to lose 20 pounds in the past, each of them, the perfect marriage, loving children, great sex and a successful career.
 
Why are standards of beauty imposed on women, most of whom are naturally larger and more mature than any of the models? Roots, according to some analysts, the economy. By presenting an ideal difficult to achieve and maintain cosmetic industry and food industry are safe for growth and profits. And it's no coincidence that young people are increasingly promoted thinness as an essential criterion of beauty. If all women should lose weight to ensure that everyone is higher, the Quebec Action Network for Women's Health, said in its 2001 annual report on social change for the images of the diversity of the body. And by industry, age is a disaster that must be addressed.
 
The stakes are enormous. On the one hand, women who are ashamed of their bodies to buy, cosmetics, clothing and nutritional supplements. It is estimated that the food industry alone worth 40-100000000000 (U.S.) per year for sale to temporary weight loss (90 to 95% weight loss diet) is. 1 The research that the exposure of images of the overthrow of the sample, the body of the girl in the air attack linked to depression, low self-esteem and the development of poor eating habits of women and girls.
The American study shows that eating disorders and anorexia, Inc. has determined that the state of the four methods of weight control in university older women, including meals on an empty stomach, jumping, excessive exercise, abuse of self-induced vomiting and laxative. The pressure on girls to be thin: Women's Network Health Canada warns that measures to support the weight of girls between 5 and 6 of the Convention to reduce and control the statistics. Several studies, such as Marika Tiggemann Levine and Clark in 2006 under the title "Culture of the presence of nine to 12 girls: discontent, the influence of the media and their peers in the body," showing that almost half of pre-adolescents , to be thin and is involved in a plan or knowledge of the idea of ​​a plan. In 2003, the teen magazine reported that 35 percent believe they gave the girls 6 to 12 at least one diet, 50 and 70 percent said that the girls were of normal weight to overweight. Research shows that a total of 90% of women satisfied with their appearance in some way.2
Media activist Jean Kilbourne concludes: "Women in the food industry by the magazines they read and television programs we watch, almost all sold by weight, are affected."

Beauty inaccessible 
Perhaps most disturbing is the fact that media images of female beauty unattainable for all but a handful of women. To generate a researcher at a computer model of a woman with Barbie-doll proportions, for example, found that his return would be too low to support the weight of the upper body, and his body would be too narrow to contain more than half a few centimeters of liver and intestine. A real woman built to be affected by chronic diarrhea and eventually die of malnutrition. Jill Barad, president of Mattel (Barbie, that is) estimates that 99% of girls 30-10 years old with at least one Barbie doll.3
However, the number of the real lives of women and girls are looking for a similar weight of an epidemic, and can suffer health consequences as devastating. In 2006 it was estimated that up to 450,000 Canadian women who are affected by an eating disorder disorder.4
The cultivation of the fine
The researchers report that women's magazines have ten times more ads and articles do not promote weight loss than men's magazines and more than three-quarters of the remuneration of women's magazines, change the message, at least one aspect of a woman her diet, exercise or cosmetic surgery.
 
TV and movies emphasize the importance of a body as thin as a measure of the value of a woman. Canadian researcher Gregory Fouts reports that over three quarters of the female characters on television sitcoms underweight, and only one in twenty are above average. Actresses serious negative remarks about her male characters of the body ("How do carry a bag?"), And receive 80 percent of these negative comments are followed by the laughter in the audience stands.
 
Efforts have been made in the magazine industry this trend. For several years, the magazine Coup de Pouce Quebec consistently included full-size women in their fashion pages and Châtelaine promised not to edit photos and do not contain models of 25 years. In Madrid, one of the world capitals of fashion, ultra-thin models were banned from the track in 2006. Moreover, Spain has recently completed a project with the standard size of a single process that a laser is used to complete the body of a woman in the activities of real life, the truth about the living conditions of suffering comprehensive measure of labor 0.5
 
But the regulation of advertising in the advertising market and the fine "in" Twenty years ago, the weighted average model by 8 percent below the average woman, but the current models "Today" TODAY "Today is the weight of a drop of 23 percent. Advertisers believe that thin models sell products. If the magazine New Woman recently included Australia, a large picture of the praise of a model on the cover, you get a truckload of letters move from grateful readers. However, advertisers complained and the magazine is to a fine-boned models. Advertising Age International concluded that the incident ", said the influence of advertisers is the conviction that only thin models to increase the sales of beauty products."
 
Another problem is the representation of ethnically diverse women in the media. A 2008 study in secret and Juanita Travis Dixon, a "change of vision: the effects of representation and the representation of women of color in women's magazines today," is what is actually a stronger presence of women in color, usually white women